WELCOME
to the Reset You Didn’t Know You Needed
A simple, structured plan for women 40+ to lose 5–10lbs, reduce bloating, and feel back in control without tracking, weighing, or overthinking food.
NO CALORIE TRACKING
NO EXTREME DIETING
SIMPLE FOOD STRUCTURE
SHORT WORKOUTS
DESIGNED FOR REAL LIFE
£30 FOR 30 DAYS
THE
PROBLEM
Feel like nothing is working anymore?
Most women I work with tell me they feel:
* stuck with belly fat
* bloated and uncomfortable
* tired and inconsistent
* confused about what to eat
* like what used to work no longer works
As we move through our 40s, hormones, stress, and muscle loss all start to play a bigger role.
So the approach needs to change.
THE
SOLUTION
This is where the Reset comes in
The 30 Day Reset gives you a clear structure to follow — so you stop guessing and start seeing results.
No tracking.
No weighing.
No obsessing.
Just:
* simple food lists to choose from
* structured meals
* short strength workouts
* daily habits that support fat loss
WHAT'S INCLUDED
30 day nutrition
plan
home and gym workout plan
weekly guidance +
education
simple meal structure +
food lists
SUPPLEMENT GUIDANCE
daily motivation
+ accountability
private support group
REAL WOMEN, REAL RESULTS
CHELSEA
“Lost 5–10lbs both times I’ve done it.
Felt more energised, less bloated, and it actually fit around my family life.”
MARTINE
The RESET has been a game changer for me in many respects such as feeling much more in control of what I eat and when, more focussed on my goals and generally feeling better in myself and my body. And all thanks to Suzy’s helpful guidance and tips. This will help me continue on my ‘journey’ which I probably would not have done without this plan. Thanks so much Suzy 🙏🩷
JANE
I wish I’d actually understood the importance of protein years ago and how eating enough of it, particularly earlier in the day ensures you make smarter choices later on. I do feel that I now have the right tools in my box to be as healthy as possible at this stage of life. Feel a lot healthier as eating a more balanced diet and planning better. I actually like starting with the RISE drink first thing - stops me drinking so much coffee! Thanks for the tips and motivation Suzy. X
LOU
It’s been a very helpful programme to do and get more focused both with eating and gym sessions . Feeling better about moving forwards and staying more in control . Thank you Suzy for all your motivation and really good support within the group 🙏😄
WHY IT'S DIFFERENT
Why this works when other plans haven’t
Most plans overcomplicate everything.
This one removes the stress.
- No calorie tracking
- No weighing food
- No extreme rules
- No long workouts
No starting again every Monday
Instead, you get:
👉 structure
👉 simplicity
👉 consistency
And that’s what creates results.
WHO IT'S FOR
This is for you if…
- You’re 40+ and feel stuck with fat loss
- You feel bloated or uncomfortable in your clothes
- You don’t know what to eat anymore
- You’ve tried diets but can’t stick to them
- You want something simple and realistic
- You want to feel back in control
Let's get started!
I can't wait for you to begin, if you have any questions please reach out on the link below and i will be happy to answer any questions you may have.
Thank you.